Mental Health Support

Anxiety, Panic and Depression

Are you experiencing anxiety or maybe you are in a situation that is causing you to panic or fall into a depression? Let us bring you some much needed relief and guidance. Start a chat and share with the community what experience you are currently going through. No one deserves to suffer in silence.

Gender-Based Violence Survivors and Support

We face a societal crisis with the widespread gender-based violence experienced within our homes, communities, universities and workplaces. Victims of gender-based violence are not alone. Our community wishes to empower you back to strength with encouragement, words of hope and the testimonies of those who have survived, or those who may have friends or relatives who may have experienced similar situations. Let us remove the blanket of shame in sharing our stories because there are so many who can relate with us and support us through our healing.

School and Study Issues

We understand that in the process of studying, there may be an increased level of stress, anxiety and depression. You do not have to feel these strong emotions alone. We are here to be your support and give you encouragement through your studies! Start a chat and share with us, what are the stressful issues you are currently facing with your education journey.

Work and Career Stress

Our work and career life plays a big role in our ability to have stability and a sense of dignity and fulfilment in our lives. When we feel stressed because of the demands of our work, the relationships we have with our colleagues or the inability for us to find employment, we may sink into a state of depression and lose hope. Start a chat about the experiences you are having with work and your career, and allow us to be a source of encouragement and give you sound advice!

Eating Disorders

An eating disorder can be defined as a mental illness shown by having irregular eating habits and a severe distress and concern about one's body weight and body shape. Many people battle with eating disorders in silence because of the shame that is carried with having this illness. Our community wants to support you and encourage you back to health. Start a chat and share some experiences you have had, or are currently battling with food and eating habits. There is no shame or judgement in our circle!

Substance Abuse Issues

Substance abuse is the use of drugs (including alcohol) to an extent which is harmful to the individual and to others (family, friends and the community). At first substances are used to feel good, cope with a stressful environment, reduce stress or to escape reality. However, soon after this usage becomes uncontrollable and dependency on the substance occurs. Our community is here to be your strength and motivator in this season of your life. Start a chat and share with us what experiences you have had in the past or are currently facing with substance abuse. There is no shame or judgement in our circle!

Insecurities and Low Self-Esteem

Being insecure or having a low self-esteem can be discouraging and it prevents us from implementing the goals that we want to achieve, forming healthy relationships with others or being able to develop healthy boundaries with confidence. Start a chat and share with the community how having a low self-esteem is impacting your life. We are ready to listen and give you necessary encouragement to help you see yourself as the unique treasure you are!